{"product_id":"freedom-from-fear-overcoming-anxiety-phobias-and-panic","title":"Freedom from Fear: Overcoming Anxiety, Phobias and Panic","description":"\u003cp\u003e\u003cstrong\u003eISBN:\u003c\/strong\u003e 0806533021\u003c\/p\u003e\u003cp\u003e\u003cstrong\u003eAuthor:\u003c\/strong\u003e Liebgold, Howard\u003c\/p\u003e\u003cp\u003e\u003cstrong\u003eCondition:\u003c\/strong\u003e New\u003c\/p\u003e\u003cp\u003eIn Freedom from Fear, Dr. Howard Liebgold, M.D., a psychiatrist who overcame a claustrophobic condition that lasted 31 years, reveals the techniques that he has used to help thousands of patients to conquer their fears. In the course of just a few weeks, everyone suffering from acute phobias will learn simple but powerful methods for the cure of their symptoms and how to stop panic attacks. Finally, even the most anxiety-ridden will learn the strategies and coping mechanisms to gently and safely overcome devastating, constricting fears or obsessive compulsive behaviors. By following this ten-week, step-by-step program, readers will learn to:- Understand the nature of phobias- Design a personalized strategy to conquer their fears- Understand and practice non-avoidance- Develop a mutual support system- Follow sound nutrition and exercise practices- Master relaxation techniques- Freedom from Fear is the first book on phobias written by a physician who suffered and recovered from crippling phobias.\u003c\/p\u003e","brand":"Miakarts Books","offers":[{"title":"Default Title","offer_id":44498358173782,"sku":"NEW0806533021","price":18.31,"currency_code":"USD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0714\/4262\/8694\/files\/61g5a0B4fYL.jpg?v=1776107850","url":"https:\/\/authenticallydifferent.myshopify.com\/products\/freedom-from-fear-overcoming-anxiety-phobias-and-panic","provider":"Authentically You","version":"1.0","type":"link"}