{"product_id":"inner-anchor-tips-to-identify-and-overcome-bulimia-nervosa-for-teen-girls-paperback","title":"Inner Anchor: Tips to Identify and Overcome Bulimia Nervosa for Teen Girls - Paperback","description":"\u003cp\u003eby \u003cb\u003eShannon Michelle\u003c\/b\u003e (Author)\u003c\/p\u003e\u003cp\u003e\u003c\/p\u003e\u003cp\u003e\u003cstrong\u003eHave you struggled to keep food down for several months now? Do you remember the last time you ate without feeling weighed down and guilty? When was the last time you looked in the mirror without grimacing? I can help you. \u003c\/strong\u003e\u003c\/p\u003e\u003cp\u003e\u003cbr\u003e\u003c\/p\u003e\u003cp\u003eThis book is dedicated to those \u003cstrong\u003esuffering\u003c\/strong\u003e with an eating disorder called \u003cstrong\u003eBulimia Nervosa\u003c\/strong\u003e. \u003cstrong\u003e\u003cem\u003eI am writing based on my experience with the disease. \u003c\/em\u003e\u003c\/strong\u003eThe personal accounts within this book can aid in \u003cstrong\u003eidentifying and overcoming\u003c\/strong\u003e this disorder. Too many teen girls walk the halls of school living in their heads and starving their bodies. This book can help you to see the beautiful girl in the mirror, enjoy food again and begin talking about your feelings \u003cstrong\u003ewithout fear of judgment\u003c\/strong\u003e.\u003c\/p\u003e\u003cp\u003e\u003cbr\u003e\u003c\/p\u003e\u003cp\u003eTwenty years ago, I was caught in the grips of Bulimia Nervosa. The disorder made me feel as though I had an anchor inside of me. I stood at 5 foot 2 inches, weighted 92 pounds, and wore a size zero in jeans. I will relate to you within this book the ways to \u003cstrong\u003ebeat this eating disorder. \u003c\/strong\u003e\u003c\/p\u003e\u003cp\u003e\u003cbr\u003e\u003c\/p\u003e\u003cp\u003eEating disorders can take their toll on you, your relationships, and your life. I have written this book as a guide for you to find an outlet for your thoughts, coping mechanisms for your stress and a way forward in your daily interactions with family, friends, and peers.\u003c\/p\u003e\u003cp\u003e\u003cbr\u003e\u003c\/p\u003e\u003cp\u003eIt is important to understand, \u003cstrong\u003ethis disease is not attention seeking\u003c\/strong\u003e, but instead a reaction to overattentive environments. If you read through this book, you will find tips and guides to cope with school, sports, family, and friends. It is not easy being a teenage girl, especially in high school. This guide serves to \u003cstrong\u003ehelp navigate the daily pressures\u003c\/strong\u003e young women are under in their everyday lives.\u003c\/p\u003e\u003cp\u003e\u003cbr\u003e\u003c\/p\u003e\u003cp\u003eCan you honestly say you like the people you are around? Are you friends with each other or is it safer to be bored in a group than to be bored alone? I can show you the way forward. I can help you out of this self-destructive cycle you have fallen into.\u003c\/p\u003e\u003cp\u003e\u003cbr\u003e\u003c\/p\u003e\u003cp\u003eWithin 'Inner Anchor', you will discover: \u003c\/p\u003e\u003cul\u003e\n\u003cli\u003e\u003cstrong\u003eWays to improve your self-esteem through self-reflection\u003c\/strong\u003e\u003c\/li\u003e\n\u003cli\u003eTips to eat full meals three times a day without feeling guilty\u003c\/li\u003e\n\u003cli\u003eOpen communication with your parents about your feelings\u003c\/li\u003e\n\u003cli\u003eImprove communication with your siblings about your daily life\u003c\/li\u003e\n\u003cli\u003eImprove communication with your friends about your true self\u003c\/li\u003e\n\u003cli\u003eOpen your daily schedule to new opportunities with new friends, activities, and groups\u003c\/li\u003e\n\u003cli\u003e\u003cstrong\u003eWho you were before people told you who you were\u003c\/strong\u003e\u003c\/li\u003e\n\u003c\/ul\u003e\u003cp\u003e\u003cbr\u003e\u003c\/p\u003e\u003cp\u003eWhen struggling with bulimia, the world can feel like a fishbowl with no way out. The fixation on weight, the positive attention accompanying a tiny waist and the superficial interactions of daily life can feel like \u003cstrong\u003eliving under a microscope\u003c\/strong\u003e. Exploring the possibilities of making new friends, joining new groups, trying new sports is what \u003cstrong\u003eovercoming\u003c\/strong\u003e this eating disorder is all about.\u003c\/p\u003e\u003cp\u003e\u003cbr\u003e\u003c\/p\u003e\u003cp\u003eThe ability to move forward from external opinions and truly see your value in the mirror instead of the numbers on the scale is what this book is all about. I understand the struggle. I see you and understand you. This book is dedicated to helping you \u003cstrong\u003eovercome Bulimia Nervosa\u003c\/strong\u003e.\u003c\/p\u003e\u003cp\u003e\u003cbr\u003e\u003c\/p\u003e\u003cp\u003eI invite you to read through this guide. You have an opportunity to change your reflection without harming yourself in the process. Take it. \u003cstrong\u003eTake back control of your life\u003c\/strong\u003e.\u003c\/p\u003e\u003cdiv\u003e\n\u003cstrong\u003eNumber of Pages:\u003c\/strong\u003e 128\u003c\/div\u003e\u003cdiv\u003e\n\u003cstrong\u003eDimensions:\u003c\/strong\u003e 0.3 x 8 x 5 IN\u003c\/div\u003e\u003cdiv\u003e\n\u003cstrong\u003ePublication Date:\u003c\/strong\u003e December 21, 2022\u003c\/div\u003e","brand":"Books by splitShops","offers":[{"title":"Default Title","offer_id":44500468072534,"sku":"9798987332238","price":28.78,"currency_code":"USD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0714\/4262\/8694\/files\/7ec9b022e67c7ad480216e8e78e4d327.webp?v=1776182826","url":"https:\/\/authenticallydifferent.myshopify.com\/products\/inner-anchor-tips-to-identify-and-overcome-bulimia-nervosa-for-teen-girls-paperback","provider":"Authentically You","version":"1.0","type":"link"}